In 100 g (Grams) of Peas and onions, frozen, cooked, boiled, drained, with salt there is 15.9 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Peas and onions, frozen, cooked, boiled, drained, with salt.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Peas and onions, frozen, cooked, boiled, drained, with salt

Peas and onions, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas and onions, frozen, cooked, boiled, drained, with salt are listed below.

Water	88.18 g	88.18%
Energy (calorie)	45 kcal
Energy (joule)	188 kJ
Protein	2.54 g	2.54%
Total lipid (fat)	0.2 g	0.2%
Ash	0.45 g	0.45%
Carbohydrate, by difference	8.63 g	8.63%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	3.77 g	3.77%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.94 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	34 mg	0.03%
Potassium, K	117 mg	0.12%
Sodium, Na	273 mg	0.27%
Zinc, Zn	0.29 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.166 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	6.9 mg	0.01%

Nutrients in Peas and onions, frozen, cooked, boiled, drained, with salt